My goal? To help you, and the people you love, thrive for as long as possible.
Is Your Water and Food Secretly Toxic?
Discover how people in Blue Zones live vibrant, healthy lives past age 100—and how you can too.
Discover how simple bedroom tweaks can enhance sleep quality, recovery, and longevity.
Biological age reveals how quickly you're aging on the inside. Learn how to measure yours—and reverse it.
NAD+ levels decline with age, but NMN supplements and lifestyle changes could help you restore them—here’s how.
Visceral fat is silently sabotaging your longevity—here's how to measure it, lose it, and live longer.
ApoB isn't cholesterol—it's even more important. Here's why.
Discover essential habits for longevity—improving grip strength, benefits of rucking, magnesium for better sleep, and protein intake guidelines to support healthy aging.
Discover why longevity experts are excited about GLP-1 medications like Ozempic—and if they're right for you.
