My goal? To help you, and the people you love, thrive for as long as possible.
The science behind peptides for muscle, recovery, immunity & anti-aging - plus how to access them legally
Why Zone 2 training teaches your body to burn fat on demand - without hunger, willpower, or grinding workouts
Why 7-9 hours of quality sleep delivers better ROI than any biohack, supplement, or treatment you'll ever try
Why the longevity community - from Peter Attia to Rhonda Patrick - agrees creatine protects your brain, muscles, and bones better than almost anything else
How to detect and reverse chronic inflammation - the invisible force that determines whether you'll age gracefully or rapidly
Banned in many countries. Still sprayed on your food. Glyphosate might be the most underreported threat to your healthspan.
The Daily Habits That Helped Mark Hyman Reverse Aging by 20 Years
Muscle is a longevity organ. Strength training protects your brain, bones, metabolism, and lifespan. Here’s how to start, or level up.
