Could you be missing this ingredient for deep, restorative sleep?

Today we're diving deep into the mineral that's quietly revolutionizing sleep—Magnesium.

If tossing and turning is your nightly routine, magnesium could be your ticket to deeper, uninterrupted sleep.

Quick Take:
🟢 Cost: Affordable
🟢 Actionable: Easy
🟢 Impact: High for sleep quality, stress reduction, and overall health

The Idea

Magnesium isn't just another supplement; it's essential for over 300 biochemical reactions in your body, including deep, restorative sleep. It relaxes your muscles, calms your nerves, regulates your body's melatonin production, and supports your circadian rhythm.

But here’s the problem: around 68% of adults are deficient in magnesium, largely due to processed diets and soil depletion.

This deficiency manifests as restless sleep, anxiety, and even muscle cramps, silently sabotaging your nights and mornings.

Simply put, if you're not sleeping as well as you'd like, magnesium might just be the missing piece of the puzzle—and your first step before turning to medications or supplements like melatonin, which can create dependency.

The Evidence

📚 Research shows:

• A 2012 double-blind clinical trial in Journal of Research in Medical Studies found magnesium supplementation significantly improved sleep efficiency, duration, and reduced the time it takes to fall asleep.

• Magnesium lowers cortisol (the stress hormone), aiding relaxation and making it easier to transition into deep, restorative sleep.

• Specific types like Magnesium Glycinate have shown enhanced bioavailability, directly improving sleep quality without digestive discomfort

🖥️ Dr. Andrew Huberman "Magnesium is critical for quality sleep. It helps your brain and body relax, improving sleep depth and continuity."

🎧 Dr. Peter Attia "If you’re struggling with sleep, Magnesium Threonate or Glycinate should be your first line of defense before reaching for medications."

The Action

Here’s your step-by-step routine to harness the power of magnesium tonight:

1. Supplement 30 minutes before bed
Take 400mg of a Magnesium Glycinate supplement (4k+ people trust these $25 Gummies every month), to gently prepare your body for restful sleep.

2. Use Magnesium Lotion
Massage magnesium lotion (700+ people trust this $25 cream every month) into your legs about half an hour before bedtime. This enhances absorption and helps relax tense muscles.

3. Add Celtic Salt to Your Evening Routine
Mix a small pinch (around ¼ teaspoon) of Celtic salt into your evening herbal tea or a glass of water. Celtic salt is rich in essential minerals, enhancing hydration, calming the nervous system, and boosting magnesium's effectiveness.

4. Eat Magnesium-Rich Foods Daily
Incorporate foods like dark leafy greens (spinach, kale), almonds, pumpkin seeds, dark chocolate, avocados, and salmon into your meals. Regular dietary magnesium helps maintain optimal sleep patterns and overall health.

What’s Next?

This week, make magnesium your evening ritual and pair it with a pinch of Celtic salt. Notice how quickly you fall asleep and how refreshed you feel waking up. Track your sleep changes—it might just become your new nightly habit for longevity.

Sleep tight, wake bright.

To your restorative sleep,

Longevity Daily

P.S. Know someone who struggles with sleep, or relies on melatonin? Forward them this magnesium-sleep combo—better nights await!