Jun 19, 2026
Three daily moves the cohort data supports. None of them costs anything.
Jun 17, 2026
The $2B recovery-tool industry has no cohort data. Two moves that do, both free.
Jun 15, 2026
50% lower cardiovascular mortality at 4-7 sauna sessions a week.
Jun 12, 2026
Plus the cheapest food intervention we know and the cholesterol test 1 in 5 adults are missing.
Jun 10, 2026
A 30-second movement screen linked to a 6× difference in mortality.
Jun 8, 2026
The muscles that keep you off the floor at 80. 21% lower mortality if you train them.
Jun 5, 2026
4 min · The evidence on creatine, omega-3, and vitamin D, and why two don't make our daily stack.
Jun 3, 2026
Short sleep linked to 12% higher mortality. Here's the 10-minute fix.
Jun 1, 2026
It is not duration. It is regularity. Sleep Window Worksheet inside.
