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Your GP prescribes on the wrong number.

Jul 15, 2026

Your GP prescribes on the wrong number.

Statins for primary prevention. The absolute-risk math the pharma advertising skips. And where the strongest lipidologists actually draw the line.

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Your cholesterol was set at birth.

Jul 13, 2026

Your cholesterol was set at birth.

The one cholesterol test you get once, ever. The 2026 guideline made it Class I universal. And what to do when your number comes back high.

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Three things no wellness company can sell you

Jul 10, 2026

Three things no wellness company can sell you

Yet they may do more for your lifespan than most products ever will.

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Your kitchen is the freeway.

Jul 8, 2026

Your kitchen is the freeway.

The largest external threat to your life expectancy sits in the room where you cook.

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The habit worth 15 cigarettes.

Jul 6, 2026

The habit worth 15 cigarettes.

The single biggest predictor of how long you live, that the wellness industry has never once sold you.

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Three moves. No sensor.

Jul 3, 2026

Three moves. No sensor.

Three moves that flatten the post-meal curve. None of them requires a sensor.

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Your CGM is mostly noise.

Jul 1, 2026

Your CGM is mostly noise.

The continuous glucose monitor industry has built a category on data that mostly measures itself.

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Your last blood test missed this.

Jun 29, 2026

Your last blood test missed this.

The fasting number your panel measures vs the one it skips by more than a decade.

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DEXA. Protein. Lift.

Jun 26, 2026

DEXA. Protein. Lift.

Three deposits for the next decade. None of them requires a prescription.

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