Find out why increasing your protein intake as you age is crucial for strength, health, and living longer.
Magnesium: Your Secret Weapon for Perfect Sleep
Discover the easiest way to add strength training to your daily walks and boost longevity.
Discover the surprisingly simple predictor of your health and lifespan—no blood tests needed.
Metformin myths, Bryan Johnson’s age-reversal routine, and more in your weekly longevity roundup.
How Clearing Out Senescent Cells Could Be the Key to Aging Better
Discover why Metformin, a common diabetes medication, has become the focus of longevity researchers worldwide.
Discover how red light therapy might supercharge your health, sleep, and longevity.
Discover how Valter Longo's Fasting Mimicking Diet can boost your health, reduce inflammation, and support cellular renewal.
What We Can Learn From A Million-Dollar Annual Longevity Experiment
Discover how genes, daily steps, and common medications impact your longevity this week.
Alcohol and Longevity: Finding Your Healthy Balance After 50
