NAD+ levels decline with age, but NMN supplements and lifestyle changes could help you restore them—here’s how.
Visceral fat is silently sabotaging your longevity—here's how to measure it, lose it, and live longer.
ApoB isn't cholesterol—it's even more important. Here's why.
Discover essential habits for longevity—improving grip strength, benefits of rucking, magnesium for better sleep, and protein intake guidelines to support healthy aging.
Discover why longevity experts are excited about GLP-1 medications like Ozempic—and if they're right for you.
Find out why increasing your protein intake as you age is crucial for strength, health, and living longer.
Magnesium: Your Secret Weapon for Perfect Sleep
Discover the easiest way to add strength training to your daily walks and boost longevity.
Discover the surprisingly simple predictor of your health and lifespan—no blood tests needed.
Metformin myths, Bryan Johnson’s age-reversal routine, and more in your weekly longevity roundup.
How Clearing Out Senescent Cells Could Be the Key to Aging Better
Discover why Metformin, a common diabetes medication, has become the focus of longevity researchers worldwide.
