Longevity

Are You Aging Faster Than You Should? One Blood Test Reveals the Truth

How to detect and reverse chronic inflammation - the invisible force that determines whether you'll age gracefully or rapidly

The Invisible Chemical Shortening Your Lifespan

Banned in many countries. Still sprayed on your food. Glyphosate might be the most underreported threat to your healthspan.

Why Popping Painkillers Might Be Costing You Years

Reset Your Clock: Mark Hyman’s Daily Longevity Blueprint

The Daily Habits That Helped Mark Hyman Reverse Aging by 20 Years

The Heavy Truth: Why Lifting Weight Is More Than Muscle

Muscle is a longevity organ. Strength training protects your brain, bones, metabolism, and lifespan. Here’s how to start, or level up.

Why Most Diets Fail (And What Actually Works)

You lasted 6 months on that strict diet, then life happened. Here's why 95% of diets fail and what the longest-lived people actually do instead.

When "Normal" Isn't Healthy: Reframing Symptoms as Signals

Feeling tired, foggy, or gaining weight despite 'normal' annual labs? Learn why standard testing misses early warning signs and how to track the biomarkers that actually matter for optimal health and longevity.

The Hormone Effect: How to Optimize Mood, Energy & Longevity

Hormones control everything from energy and metabolism to mood and aging. Discover the key hormones that impact your healthspan, and how to test and optimize them naturally.

Filtered vs Alkaline vs Hydrogen Water: Which Is Right for You?

Evidence-based comparison of filtered, alkaline, and hydrogen water. When each makes sense and what the research actually shows.

10 Days. No Ultra-Processed Food. Here's What Happens...

Migraines disappear. Energy returns. Sleep restores. And that's just the beginning.

This Molecule Might Be Your Body’s Aging “Off Switch”

GHK-Cu drops by 60% as you age—but new research suggests it can reset over 4,000 genes.

Why Your Energy Crashes Every 4 Hours