Jun 22, 2026
The twelve years between 38 and 50 that decide who gets off the floor at 80.
Jun 19, 2026
Three daily moves the cohort data supports. None of them costs anything.
Jun 17, 2026
The $2B recovery-tool industry has no cohort data. Two moves that do, both free.
Jun 15, 2026
50% lower cardiovascular mortality at 4-7 sauna sessions a week.
Jun 12, 2026
Plus the cheapest food intervention we know and the cholesterol test 1 in 5 adults are missing.
Jun 10, 2026
A 30-second movement screen linked to a 6× difference in mortality.
Jun 8, 2026
The muscles that keep you off the floor at 80. 21% lower mortality if you train them.
Jun 5, 2026
4 min · The evidence on creatine, omega-3, and vitamin D, and why two don't make our daily stack.
Jun 3, 2026
Short sleep linked to 12% higher mortality. Here's the 10-minute fix.
