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Deposit decade.

Jun 22, 2026

Deposit decade.

The twelve years between 38 and 50 that decide who gets off the floor at 80.

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Walk. Breathe. Sweat.

Jun 19, 2026

Walk. Breathe. Sweat.

Three daily moves the cohort data supports. None of them costs anything.

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Recovery is not something you buy.

Jun 17, 2026

Recovery is not something you buy.

The $2B recovery-tool industry has no cohort data. Two moves that do, both free.

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Heat is a cardiac intervention.

Jun 15, 2026

Heat is a cardiac intervention.

50% lower cardiovascular mortality at 4-7 sauna sessions a week.

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The strongest longevity predictor isn't a blood test

Jun 12, 2026

The strongest longevity predictor isn't a blood test

Plus the cheapest food intervention we know and the cholesterol test 1 in 5 adults are missing.

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Most people fail this without knowing it

Jun 10, 2026

Most people fail this without knowing it

A 30-second movement screen linked to a 6× difference in mortality.

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Most adults train half a body.

Jun 8, 2026

Most adults train half a body.

The muscles that keep you off the floor at 80. 21% lower mortality if you train them.

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We only take 1 of these 3 supplements

Jun 5, 2026

We only take 1 of these 3 supplements

4 min · The evidence on creatine, omega-3, and vitamin D, and why two don't make our daily stack.

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Sleep hygiene is mostly noise.

Jun 3, 2026

Sleep hygiene is mostly noise.

Short sleep linked to 12% higher mortality. Here's the 10-minute fix.

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