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Longevity

Should you be on a GLP-1?

Aug 3, 2026

Should you be on a GLP-1?

The drug works as longevity medicine for obese patients with cardiovascular disease, HFpEF, or diabetic kidney disease.

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The people around you are medicine.

Jul 31, 2026

The people around you are medicine.

Three studies on purpose, weak ties, and social contagion. And one specific weekend move to install any of them by Sunday.

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Your daily stress ages you 10 years.

Jul 29, 2026

Your daily stress ages you 10 years.

Chronic stress speeds up the biological aging of your cells. The 2004 caregiver study put the number at roughly a decade. And the intervention that reverses it is not the one being sold.

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Your ears may be the biggest brain risk you have.

Jul 27, 2026

Your ears may be the biggest brain risk you have.

The 2024 Lancet Commission put untreated hearing loss at the top of the modifiable dementia risk list. The 2023 ACHIEVE trial then showed hearing aids slow cognitive decline in high-risk adults by 48% over three years.

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Clear five shelves. Buy twenty years.

Jul 24, 2026

Clear five shelves. Buy twenty years.

Processed meats, industrial trans fats, and the added sugar hiding in almost every packaged food.

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Your morning orange juice is a soft drink.

Jul 22, 2026

Your morning orange juice is a soft drink.

The fibre was the whole mechanism, and the juicer takes it out.

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Same hazard level as smoking.

Jul 20, 2026

Same hazard level as smoking.

Alcohol is a WHO Group 1 carcinogen alongside tobacco smoking, asbestos, and processed meat. The moderate-drinking story is dead. What killed it, what the industry funded, and what an honest low-risk relationship with a drink actually looks like.

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Ask for these three by name.

Jul 17, 2026

Ask for these three by name.

Lp(a), ApoB, hs-CRP. The three markers to add to your next blood draw and how to interpret each. All three fit on one vial.

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Your GP prescribes on the wrong number.

Jul 15, 2026

Your GP prescribes on the wrong number.

Statins for primary prevention. The absolute-risk math the pharma advertising skips. And where the strongest lipidologists actually draw the line.

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Your cholesterol was set at birth.

Jul 13, 2026

Your cholesterol was set at birth.

The one cholesterol test you get once, ever. The 2026 guideline made it Class I universal. And what to do when your number comes back high.

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Three things no wellness company can sell you

Jul 10, 2026

Three things no wellness company can sell you

Yet they may do more for your lifespan than most products ever will.

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Your kitchen is the freeway.

Jul 8, 2026

Your kitchen is the freeway.

The largest external threat to your life expectancy sits in the room where you cook.

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The habit worth 15 cigarettes.

Jul 6, 2026

The habit worth 15 cigarettes.

The single biggest predictor of how long you live, that the wellness industry has never once sold you.

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Three moves. No sensor.

Jul 3, 2026

Three moves. No sensor.

Three moves that flatten the post-meal curve. None of them requires a sensor.

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Your CGM is mostly noise.

Jul 1, 2026

Your CGM is mostly noise.

The continuous glucose monitor industry has built a category on data that mostly measures itself.

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Your last blood test missed this.

Jun 29, 2026

Your last blood test missed this.

The fasting number your panel measures vs the one it skips by more than a decade.

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DEXA. Protein. Lift.

Jun 26, 2026

DEXA. Protein. Lift.

Three deposits for the next decade. None of them requires a prescription.

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The paper that was wrong.

Jun 24, 2026

The paper that was wrong.

The 2002 trial that scared a generation off HRT. And what the twenty-year re-analyses actually found.

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Deposit decade.

Jun 22, 2026

Deposit decade.

The twelve years between 38 and 50 that decide who gets off the floor at 80.

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