How to detect and reverse chronic inflammation - the invisible force that determines whether you'll age gracefully or rapidly
Banned in many countries. Still sprayed on your food. Glyphosate might be the most underreported threat to your healthspan.
The Daily Habits That Helped Mark Hyman Reverse Aging by 20 Years
Muscle is a longevity organ. Strength training protects your brain, bones, metabolism, and lifespan. Here’s how to start, or level up.
You lasted 6 months on that strict diet, then life happened. Here's why 95% of diets fail and what the longest-lived people actually do instead.
Feeling tired, foggy, or gaining weight despite 'normal' annual labs? Learn why standard testing misses early warning signs and how to track the biomarkers that actually matter for optimal health and longevity.
Hormones control everything from energy and metabolism to mood and aging. Discover the key hormones that impact your healthspan, and how to test and optimize them naturally.
Evidence-based comparison of filtered, alkaline, and hydrogen water. When each makes sense and what the research actually shows.
Migraines disappear. Energy returns. Sleep restores. And that's just the beginning.
GHK-Cu drops by 60% as you age—but new research suggests it can reset over 4,000 genes.
