My goal? To help you, and the people you love, thrive for as long as possible.
Jun 15, 2026
50% lower cardiovascular mortality at 4-7 sauna sessions a week.
Jun 12, 2026
Plus the cheapest food intervention we know and the cholesterol test 1 in 5 adults are missing.
Jun 10, 2026
A 30-second movement screen linked to a 6× difference in mortality.
Jun 8, 2026
The muscles that keep you off the floor at 80. 21% lower mortality if you train them.
Jun 5, 2026
4 min · The evidence on creatine, omega-3, and vitamin D, and why two don't make our daily stack.
Jun 3, 2026
Short sleep linked to 12% higher mortality. Here's the 10-minute fix.
Jun 1, 2026
It is not duration. It is regularity. Sleep Window Worksheet inside.
May 29, 2026
4 min · A movement snack, a balance test, and the bottle swap with surprisingly strong data.
May 27, 2026
The single hour you tracked matters less than what you did with the other 23.
May 25, 2026
Three meals a day creates more than 1,000 glucose spikes a year.
May 22, 2026
Friday three: grip, sleep, omega-3.
May 20, 2026
The lever that prevents most chronic disease is the one they were never taught.
May 18, 2026
ApoB, Lp(a), hsCRP, fasting insulin, vitamin D, Omega-3 Index. Ask by name.
May 15, 2026
Three things we learned this week. Most people only run half of them.
May 13, 2026
The mechanism collapses once you control for what they are packaged in.
May 11, 2026
The same body that lost the weight is built to take it back.
May 8, 2026
Three things we learned this week. One that should change your morning.
May 6, 2026
Cold plunges suppress the signal that builds you back.
